Trauma-Informed Psychotherapy and Coaching
I’m Agnis Peña-Toro, M.A., LMHC, a board licensed trauma psychotherapist and coach. I use a powerful healing and self-growth framework that includes IFS (internal family systems), RLT (relational life therapy by Terry Real), ketamine-assisted psychotherapy, psychedelic harm reduction and integration, expressive arts, spirituality, somatics and body-mind-soul connection.
I have a passion for helping individual adults, couples and groups who are ready to take the next step in the healing of their Anxiety, Fear, Depression, and PTSD.
I want to help you transform what gets in the way of you enjoying the well-being, peace, joy, freedom and satisfaction in life that you most desire and deserve without hesitation!
What have you been struggling with the most without finding enough sustainable relief?
Depression, low motivation and pessimism that haven’t been helped enough with traditional therapy, medication or energy healing?
Anxiety, insecurities and fear to make important decisions and changes in your personal, romantic and work life?
Fear of being alone and abandoned?
Frequently putting others’ needs above yours at home and work despite the high emotional, mental and physical price to pay?
Difficulty regulating intense emotions and an overwhelmed nervous system during difficult situations and conversations?
Being independent and self-reliant while embracing healthy intimate relationships?
Negative/difficult memories, hurts, injuries and traumas from your family and childhood that you’re not sure how they impact your present life and relationships?
If any of this feels familiar, stay tuned and hear me out until the end. I promise, you’ll be glad!
Journey to Becoming Your Best Self
Transforming your relationship with YOURSELF, healing your anxiety, fears, depression and what keeps you stuck is the ONLY investment in time and effort that will reap LIFETIME benefits that will positively impact your self-confidence, self-esteem, ability to dare greatly, inner strength to deal with any emotions and situations in life. You deserve to increase the quality of your relationships, and fulfill your biggest personal and professional dreams and goals in life. Healing, change and transformation are possible to YOU!
Aware or not, you have an inner healing agent, creativity and unlimited potential waiting to be unleashed and freed from the cage where they’ve been trapped for years.
Ketamine-assisted psychotherapy, IFS (internal family systems), psychedelic harm reduction integration, expressive arts and body-mind-soul guidance are powerful approaches, tools and medicines to heal, grow, transform and tap into your inner healing agent with my guidance and expertise.
It’s not just about willpower or the way you are. You were not born with any predetermined ways that will stop you forever from living the life that you most desire. Joy, harmony, success, passion and fulfillment in life are your birthright!
I am here to support you, guide you and share all of my knowledge, expertise and skills.
Let's start your healing journey towards an authentic, fulfilling and joyful life!
The Path to Healing Starts Now
It’s not your fault you haven’t had access to the missing piece in your long self-help journey.
So, what has been missing all of these years?
Identifying and healing the parts of you (wounds and past hurts), with different voices sending you messages that don’t support the life you want to live. These voices may be of inner criticism, perfectionism, avoidance of vulnerability to access your emotions and inner goodness, fear of the unknown and being alone, pessimism, etc.
I help you heal and regulate your stressed out Nervous System (your biology/body) after years of being under the control of the voices mentioned above. So many are in survival mode from family, culture and society – that prioritize productivity and pleasing others over meeting your vital needs for well-being, self-care, balance and emotional connection.
The healing of the wounded parts and voices in you and a regulated nervous system will help you shift from sabotaging you (out of fear of taking the next step) to supporting you in taking purposeful action, with self-compassion, to live an authentic and joyful life.
It is my deepest desire to also help you unlock and build on your inner gifts, strengths, experiences and skills that you’ve accumulated through your entire life and connect them to your healing and growth journey.
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