Body and Food Liberation without Apologies! Coaching Program
Are you tired of disliking your body and not having enough willpower to stick to diets?
Use your heart and mind to Imagine…
Have you felt like this most of your life despite being on multiple diets and following vigorous exercise programs?
😞 Unhappy with how your body looks and avoiding looking at full-size body mirrors
😞 Terrified of gaining back the pounds you lost after dieting for the last year
😞 Ashamed of being “too fat” or “not skinny enough” to enjoy the beach, the pool, kayaking and other hobbies and activities
😞 Beating yourself up because you can only eat “healthy” foods for a short time before indulging again
😞 Helpless at succeeding at permanent weight loss and achieving complete health
😞 Overwhelmed with so many voices in your head telling you what to eat or not, and how to feel around food and your body
😞 Defeated about never finding a partner who likes how your body looks or being afraid that your current relationship is impacted negatively because of your size and food patterns
I totally get you. I have been there. My clients have been there.
You’re not alone on this!
What my clients say when they work with me:
😀 I honor and appreciate my body so much when I look at myself in a full-size mirror without shame even though I have weight that I still want to lose.
🙋🏻♀️ I feel great that my weight has stabilized with no more ups and downs.
😀 It feels amazing that I can now enjoy bathing at the beach and pool and engage in other hobbies and activities freely at my current weight.
I feel so relieved that I find pleasure in both healthy and sweet foods without having to binge on or restrict them.
😀 It’s amazing that I can achieve whole health without forcing a specific weight on me.
🙋🏿♀️ It’s such a relief that I can intuitively know what, when and how much to eat most of the time.
🙋🏼♀️ I feel empowered to reclaim my birthright to be loved and cherished by my partner at my current size without apologies.
The Journey
What’s included:
✅ Empowering on demand modules with transformational content and practices for you to work on during the week (5-month access). They’re based on the IFS (internal family systems) model, intuitive eating, HAES (health at every size), Body Trust, and whole health medicine model
✅ Two individual coaching sessions with Agnis each month (eight total)
✅ Private FB group for community support
✅ Numerous empowering and transformational resources
✅ Discounts on events organized by Agnis (local and international retreats)
✅ Guest expert who will offer a masterclass on a topic relevant to your journey
Bonuses:
( if you sign up before 12/31/2022)
🔥 Extra 1:1 individual coaching session for you to use before module 1
🔥 Free Body and Food Journal (released before Thanksgiving)
Created and Presented by:
Agnis Pena-Toro, M.A.
Psychotherapist and Body and Food Liberation Coach
IFS (internal family systems) Level 2 trained
Certified Intuitive Eating Provider
Certified Whole health medicine Provider
Certified Body Trust Provider and HAES (health at every size) informed
Trained in various trauma and somatic interventions
Certified Trauma recovery coach
Diversity, equality, inclusion and social justice oriented
Copyright © 2022 Agnis Peña-Toro