Resources
HEAS (Health at Every Size)
Intuitive Eating
Center for Body Trust
Internal Family Systems
Self-Compassion
Whole Health Cairn: A Radical New Wellness Model
Books, Kindles, and Audibooks
These titles not only focus on body image and food but also on different areas of life, that in direct and indirect ways, contribute to body shame and disordered eating and vice versa. They all affect each other and every area of life.
RECONNECTING TO YOUR BODY:
Reclaiming Body Trust: A Path to Healing & Liberation by Dana Sturtevant and Hillary Kinavey
GETTING TO KNOW YOU BODY AND FOOD PARTS – IFS (INTERNAL FAMILY SYSTEMS):
INTUITIVE EATING AND DIVORCING FROM DIET CULTURE:
SELF-COMPASSION:
BODY RESPECT, BODY LOVE, AND HEALTH AT EVERY SIZE (HAES):
PLEASURE AS A FUNDAMENTAL RIGHT AND VITAL PATH TO WHOLE HEALING:
RE-WRITING A NEW STORY ABOUT YOUR BODY AND FOOD:
HEALING ALL THE PARTS OF YOU:
CO-DEPENDENCY AND EATING DISORDERS, DISORDERED EATING, BODY SHAME:
FASHION AT EVERY SIZE:
Most of the tittles above are available on audio format (click on the link of the book tittles above and choose audible format). If you don’t have an Audible account by Amazon yet, click here to sign up for it and get a special offer as a new member:
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