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Body and Food
Liberation without Apologies!
5 Tips to Stop Diet Culture from Stealing your Joy out of the Holidays!
Do you have mixed feelings about the Holidays? Is there a part of you excited about the foods, scents and flavors of the Holidays AND another part of you feeling terrified about overindulging and others’ comments about your body size and what you eat? Blame the...
Could eating too healthy be a problem? What’s Orthorexia?
What's orthorexia? Let me ask you some questions before I define orthorexia for you. Did you ever imagine that trying to eat healthy ALL THE TIME could be a problem? Is it possible to care TOO much about the quality of the foods you eat? If you believe that eating...
5 Effective Steps to Start your Intuitive Eating Journey
Are you sick and tired of diets and are ready to give it a try to Intuitive Eating? I get it, sister! Read on to learn more.
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