Coaching

Individual Coaching

Online individual coaching sessions (5 month package) for those who want individual weekly accountability to dive into the parts of them that are getting in the way of having a peaceful and enjoyable relationship with food, weight and body image. Learn what intuitive eating is. You’ll have access to online modules, a private FB group for support, resources, and special guest events.

Group Coaching

I offer 5 month and 12 month online group coaching programs (kickoff session; live online group coaching included every week; online modules; resources; special guests).

This is for women who are tired of being on diets and feeling uncomfortable in their own bodies, and desire to end the war with their bodies, food and themselves for good and without apologies. Discover intuitive eating! The programs are embedded in a supportive and non-judgemental community that shares the same struggles, desires, and goals to heal and transform.

Body and Food Liberation without Apologies! Coaching Program

A 5-month online coaching program that includes:

• Empowering on demand modules with transformational content and practices for you to work on during the week (5-month access)
• Two individual coaching sessions with Agnis each month (ten total)
• Private FB group for community support
• Numerous empowering and transformational resources
• Discounts on events organized by Agnis (local and international retreats)
• Guest expert who will offer a masterclass on a topic relevant to your journey

This is for the woman who is ready to experience healing of body and food wounds and hurts, learn to respect and appreciate your body at your current size, and gain experience listening to body cues for hunger, fullness and satisfaction (intuitive eating).

You will come out with a strong foundation to start eating flexibly out of joy and nutrition while enjoying whole health, choice, freedom, peace of mind, and appreciation for your body as it is now!